Merchandise

• 

  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

  #1 New York Times Bestseller
  
  After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
  
  We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that.
  
  10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.

  $17.99 ea.

  Add

  ---

• 

  Meditation for Fidgety Skeptics: A 10% Happier How-to Book

  Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
  
  You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
  
  What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
  
  Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?
  
  In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

  $17.00 ea.

  Add

  ---

• 

  Local News Matters: Nutrition Label T-shirt

  Make a statement about the importance of local journalism with this t-shirt. Black with Local News Matters on front, nutrition label on back.
  
  LOCAL NEWS
  NUTRITION FACTS
  
  SERVING SIZE: 1 INFORMED CITIZEN
  % DAILY VALUE
  NEWS YOU CAN USE 100%
  COMMUNITY TIES 100%
  VERIFIED FACTS 100%
  TRUSTWORTHY REPORTING 100%
  TRANSPARENCY 100%
  POLARIZATION 0%
  MISINFORMATION 0%
  SPIN 0%
  
  *Daily values may be higher or lower depending on your level of engagement with the community

  Women's Small - $35.00 ea.Men's Small - $35.00 ea.Women's Medium - $35.00 ea.Men's Medium - $35.00 ea.Women's Large - $35.00 ea.Men's Large - $35.00 ea.Women's XL - $35.00 ea.Men's XL - $35.00 ea.Women's XXL - $35.00 ea.Men's XXL - $35.00 ea.

  Add

  ---